Simple Knee Pain Management Practices

Knee pain is a common occurrence that nearly everyone has experienced at one time or another. However, there is good news if you are suffering from the condition. Research has revealed that most chronic knee pain is treatable, and you can avoid it by taking necessary precautions as well. Physiotherapy and exercises work together to effectively manage knee pain conditions.

What causes knee pain? Sometimes the condition develops gradually from everyday wear and tear of the knee part, overuse of the ligaments and tendons surrounding the knee, or from a sudden injury. Most knee problems occur due to sports and recreational activities, work-related tasks, accidents, or during normal home projects. Risk factors related to the condition include jobs, sports activities, old age, osteoporosis, and arthritis. Causes of knee pain often fall into two categories as follows:

Sudden or acute injuries

This is the most common cause of knee pain. If you experience a direct blow to your knee, abnormal twisting, or bending of the same, you are likely to suffer from knee pain. Such acts can cause bruising, or swelling of the nerves and skin around your knee. The affected area may become numb (especially the lower leg), weak, or it may look pale or blue. Examples of sudden injury to the knee include, among others:

– Sprains and strains of ligaments and tendons
– Fractures caused by falling objects, twisting, or bending of knee
– Kneecap dislocation, which is common among teenage girls. It happens when bone pieces or tissues from a fracture or dislocation get caught in the knee joint and prevents movement.
– Knee joint dislocation, which results from a sudden blow to the knee caused by a great force. Knee joint dislocation is often a serious condition that requires urgent medical attention.

Overuse causes of knee pain

Repetitive activities, such as climbing stairs or prolonged pressure on the knee, can easily lead to knee pain. Such activities can cause inflammation of the tendons and fluid sacs that cushion and lubricate the knee, which can lead to thickening or folding of knee ligaments, or cause pain in the front part of the knee.

The good news is that there is possible physio treatment of knee pain. While you can find the best solutions from a qualified medical specialist, physiotherapists recommend strengthening your butt by doing hip extensions in standing and prone positions, or stretching muscles that support your knee. As qualified alternative medicine practitioners, physiotherapists can also help you with advice on how to tone your core muscles, and on how to maintain a healthy weight and avoiding some fashions and lifestyles that may put your knees at risk, such as wearing stilettos.
-